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How To Make Potent & Delicious broths & elixirs at home
THIS IS A LIVE VIRTUAL EVENT, HOSTED BY MITTEN LOWE THAT IS FREE TO ATTEND.
broths, Elixirs & tonics... oh my!
Are you looking for a powerful way to harmonize all the systems of your body and experience robust and vibrant health throughout all the seasons of the year?
What if you could calm your nervous system, reduce inflammation and boost your immune system all from the comfort of your own kitchen?
In this FREE online talk,
In this FREE
online talk,
Master herbalist Mitten Lowe will show you how to harness the power of common pantry ingredients, healing herbs, and time-tested superfoods so that you can turn them into potent and delicious medicines.
You will learn some of Mitten’s elixir and broth-making secrets, and discover what makes these restorative remedies so effective. We’ll discuss why these recipes are designed to heal your gut biome first, and then work outward from there, healing and replenishing you as they go.
From there, we will dive into a whole world of broths, elixirs and tonics – including an Immortality Tonic that dates back thousands of years – all of which you can prepare in your kitchen and drink daily to repair and energize your body.
We will cover specific health challenges that are often caused by under-nourishment (not meaning too few calories, but too little nutrition in the food you do eat) – and some simple steps to supercharge your diet with these life-giving recipes.
Mitten’s work is centered on the core philosophy that we must nourish our bodies with nutrient-rich, anti-inflammatory foods in order to experience true health and function at our peak. The plant-based formulas we’ll be exploring in this webinar are easy to make, and help to strengthen and protect specific organ systems.
You’ll be astonished at how good you can feel, with very little effort!
In this special free webinar, you will learn:
In this special
free webinar,
you will learn:
- The powerful world of healing broths and how to start making them yourself
- A handful of medicinal herbs that are a must when crafting your own elixirs and tonics
- The "Immortality Tonic" that has been used for millennia to increase longevity
- What true nourishment looks like and why so many are experiencing health challenges that stem from a lack of minerals and nutrients
- Which vegetables and spices have the most minerals and nutrients, and why you need to make these your best friends
- How to overcome stress and anxiety by giving your gut-biome the right nutrient-dense foods
- When to fast and when not to fast, based on your unique physiology and biological cycle
- Why it's vital to heal the gut-biome first, and then work outward from there, restoring the other systems within you
- And so much more!
What People Are Saying about Mitten Lowe…
Working with Mitten has been nothing short of transformative for me and my family. I feel blessed to continue to benefit from Mitten’s expertise, experience and intuition in multiple modalities. Partnering with Mitten in service to my personal health and growth has not only influenced me and my family, but also the way that I practice medicine. Mitten has inspired me to dig deeper into the connections and relationships that make our lives whole. I can’t thank Mitten enough for really listening to my family’s challenges and goals and for her recommendations that have allowed us to be fully present and “all in” on not only a healing journey, but a living journey. Mitten’s kind encouragement, celebratory attitude, patience and care have brought out potential in me that I didn’t even know was there – as a woman, mother, physician, friend and partner. Mitten’s presence, knowledge and care are truly life changing and I wish everyone the opportunity to learn and grow within her circle.
- Alison S. Levine, MD
Mitten is a true Wise Medicine Woman. She knows how to weave the physical, emotional, and spiritual realms together to bring forth the most holistic wellness for the whole being. Mitten is a true gem. As a deep listener and seer she stands as a bridge between science and the wise woman ways, between spirit and earth. Bringing a grounded approach to healing, Mitten also supports deep integration of healing into everyday life. My life has been deeply changed and improved by her healing ways and I am forever grateful to her and her grounded magic. And I can feel how she will keep meeting me and growing and evolving alongside me and the unfolding layers of my journey. It feels so good to be met and held in that way. It makes all the difference in my life to know that each month, I can look forward to being held in sacred space by her and deepen my wellness journey.
- Rachel Weitz, Animistic Healer and Psychotherapist
If traditional Chinese medicine, the wise woman way, and botanical alchemy had a love child, you would find Mitten Lowe’s work. Arriving at her healing hut you are tight, tired, depleted. A bud that is dry, barely hanging on the branch. Mitten and her magic reconnects you, thread by thread, flushes you with nourishment, and helps you turn yourself towards the light so you can be filled with color, unwind, and blossom into the fullness of yourself. If you are the bud of a flower, Mitten is the rain, the soil, the weaver, and the magic maker. In a healing/medicinal world that can be singular, exhausted, and myopic, Mitten is the seer, the weaver, and the gardener. She sees beyond sight and holds the knowledge of the plants, hearing their words and weaving them into your field. Mitten’s work compliments other healing modalities in that it protects and nourishes, and gives permission for the system (body/vessel) to remember itself, its healing way, and that it shines.
- Heather Porter, Podcaster, Ceremonialist
This year I am taking Mitten’s Medicine Woman course. Now when I look at the landscape, the flowers and the plants, I see the potential for healing. When she teaches about harvesting plants it is always in a regenerative way. Her class has made me see my gorgeous environment in a new and delightful way. When you visit Mitten, it is clear that she lives what she teaches. Her garden is abundant and lovingly cared for, her chickens turn her waste into nutritious eggs for her family. Mitten is nature.
- Peggy Lowe (not related), Director of Finance
Mitten guided us, both individually and as a group, with the kindest and most loving approach. She broke things down so that everything is completely manageable. Her directions were simple and logical, reasonable and practical. I am not constantly counting calories or weighing portions – I have learned how to choose foods wisely and comfortably and my body feels nurtured and nourished. Eating Mitten’s way has made me want to learn more about what makes my body function at its best, and has even gotten me back into the kitchen in such a user friendly way. I am enjoying cooking and am looking at everything, both food and life, in a new way.
Mitten’s weekly sessions were both supportive and encouraging, and full of little tips and tricks. She was also spot on with regard to how I would feel from week to week. I can honestly see using this approach to food for the long haul, as opposed to doing something for a short while, then running out of steam, interest or desire.
I can manage this! I am no longer addicted to sugar or damaging my body and I feel lighter and freer than I have in a very long time. I am hiking and enjoying the outdoors with ease, and no longer dread looking at myself in photos or mirrors.
Thank you, Mitten, for sharing your “Mitten Magic” with us. I am grateful to you for showing me this kind and loving approach to self-care, and look forward to growing in health and love with your gentle wisdom enveloping my journey. Love you to the moon and back, and there and back again and again!
If I could do this and succeed, anyone can. Truly, both life-changing and mind-changing.
- Hazel Alterman, Retired
About Mitten Lowe
Mitten Lowe is a medicine woman, biologist, clinical herbalist, passionate community member, mother, and partner. Mitten works at the intersection of science and spirit. Teaching food as medicine and healing herbs has always been her passion and has been a lifelong path for her that started at a young age. Cooking ancestral recipes and traditional foods at family gatherings, and around special holidays, is a true pleasure for her.
Before any formal education, Mitten learned about food and plant medicine while cooking with her Yaya (grandmother), dad, and aunts. Her dad has been an inspiration for her and has helped to ignite her broth and potion making path. Mitten grew up tending to her high altitude garden together with her dad. She was raised eating healthy foods from the garden, composting, and respecting the land. For her dad, “every day is Earth day”, and she still uses that same philosophy in how she grows and harvests the plants, makes medicine, and conducts her sessions.
Mitten’s offerings are a reflection of her commitment to break through the unhealthy patterns and unwell connections that show up in our families, cultures, and consumerism. These patterns often pull us away from true wellness and joy, preventing us from honoring the truth of who we are and what we need. Mitten’s work is a culmination and integration of decades of learning, education, training, and experiences that transformed into a path all of its own.
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