How to make potent & delicious
broths & elixirs at home
How to make potent
& delicious broths
& elixirs at home
FREE WEBINAR WITH MITTEN LOWE
brought to you by The Sacred Science
Healing Broths & Elixirs Webinar Replay
OUR WEBINAR HAS ENDED BUT YOU CAN WATCH THE REPLAY NOW!
A 7-Week LIVE Course on Crafting Healing elixirs,
tonics & broths with Mitten Lowe
STARTS ON Monday November 4th, 2024
EARLY BIRD DISCOUNT!
If you are interested in making your own herbal medicines and delicious elixirs at home… Putting your own loving touch on the healing formulas you craft, while learning how to weave together ingredients that will nourish protect and repair your unique body…
Aiding you all year round as you embody the healthiest, happiest version of you…
This course is for you.
Wherever you’re at on your health journey, whether you’ve struggled to rebalance your body for years or are just getting started, Mitten has powerful healing knowledge that will resonate deep within you, bringing you back to a place of wholeness.
The elixirs, tonics and medicinal broths you’re about to learn will become your greatest healing allies, from now forward.
Each week, we will focus on a specific organ system or health need, learning how to make potent formulas that will bring nourishment and healing to them.
The medicinal recipes and techniques in this workshop are extremely beneficial for health challenges like: fatigue, anxiety, overwhelm, depression, autoimmune disorders, hormone imbalances, digestive issues, insomnia and many more.
On top of that, the ingredients in each recipe will help to boost your brain function, overall immunity and, perhaps most importantly, feelings of happiness and peace within.
You will learn how to make medicines for every season, feeling into the natural cycles of the earth and seeing firsthand how these correspond to your own internal cycles. Mitten will teach you how to heighten your healing senses and light up your internal wellness dashboard – helping you become more intuitive about which herbs your body needs and when.
Over the course of 7 weeks, you will begin to absorb a powerful principle at the core of Mitten’s wisdom – In order for us to heal any ailment, we must do less and nourish more.
Our 7-Week Interactive Course Includes:
Live weekly sessions (60-90 minutes each)
Mitten Lowe will be hosting weekly calls every Monday at 8pm ET / 5pm PT, as well as live office hours during the week, to give you the guidance and support you need for a truly immersive experience.
An interactive and nurturing online members community
You will also have access to a dynamic and interactive private forum on Facebook where you can share your experiences, challenges, ask questions, and seek support from our global community.
Go at your own pace, with unlimited access to recordings of all class sessions
You will have LIFETIME ACCESS to watch or listen online, or download the sessions onto your device.
PDF transcripts for each class session
We will be converting all of the live talks into transcripts as well, for those who would also like to read through the materials.
Secure access to our Membership Area
This is where all of your course materials, weekly session replays, and other downloadable resources and handouts from Mitten can be safely stored and accessed for life.
To take the next step on your healing journey, click one of the two buttons below to reserve your spot now.
(25% Discount - Limited Time Only!)
(25% Discount -
Limited Time Only!)
What People Are Saying About Mitten Lowe and her Powerful Teachings…
Working with Mitten has been nothing short of transformative for me and my family. I feel blessed to continue to benefit from Mitten’s expertise, experience and intuition in multiple modalities. Partnering with Mitten in service to my personal health and growth has not only influenced me and my family, but also the way that I practice medicine. Mitten has inspired me to dig deeper into the connections and relationships that make our lives whole. I can’t thank Mitten enough for really listening to my family’s challenges and goals and for her recommendations that have allowed us to be fully present and “all in” on not only a healing journey, but a living journey. Mitten’s kind encouragement, celebratory attitude, patience and care have brought out potential in me that I didn’t even know was there – as a woman, mother, physician, friend and partner. Mitten’s presence, knowledge and care are truly life changing and I wish everyone the opportunity to learn and grow within her circle.
- Alison S. Levine, MD
Mitten is a true Wise Medicine Woman. She knows how to weave the physical, emotional, and spiritual realms together to bring forth the most holistic wellness for the whole being. Mitten is a true gem. As a deep listener and seer she stands as a bridge between science and the wise woman ways, between spirit and earth. Bringing a grounded approach to healing, Mitten also supports deep integration of healing into everyday life. My life has been deeply changed and improved by her healing ways and I am forever grateful to her and her grounded magic. And I can feel how she will keep meeting me and growing and evolving alongside me and the unfolding layers of my journey. It feels so good to be met and held in that way. It makes all the difference in my life to know that each month, I can look forward to being held in sacred space by her and deepen my wellness journey.
- Rachel Weitz, Animistic Healer and Psychotherapist
Here’s what will be covered in each of the 7 Weeks:
This 7-week journey will empower you with everything you need to bring your body into a state of lasting wellness and deep connection through time-tested herbal elixirs, tonics and medicinal broths.
week 1: Setting the Stage for Healing. Overview of the Gut, Boosting the Immune System, Calming the Nervous System, and Modulating Inflammation
Your first class is really about setting the stage for healing and optimal wellness. You’ll receive an introduction to Mitten and her intentions for your time together, and dive into some basic terms and definitions.
You’ll learn how and why gut repair is your first step on the road to wellness, and how it’s linked to the immune and nervous systems, as well as inflammation. Mitten also introduces the Enteric Nervous System and her simplistic model of doing less and nourishing more.
Then, we’ll define broths, tonics and elixirs, and explain why we’ve chosen to work with them. You’ll learn how and why aligning your formulations with the seasons can best support your body; and dive into the basics when it comes to preparing for medicine-making. Lastly, Mitten will share her building block ingredients for any broth, and walk you through assembling your first broth together.
week 2: Caring for The Immune System and Soothing the Nervous System. Herbs, Foods and Practices for Immune Boosting and Stress Resilience Through The Winter Months
Rooted in the season of winter, Week 2 invites you to use the darker months to invest in yourself and create the space in your life to deeply nourish your kidneys and the adrenals, addressing feelings of depletion and fatigue. This natural time of rest, retreat, and restoration is so vital for it allows us to fully emerge and blossom in the spring with the vitality needed to tend to whatever new opportunities the change of season may bring.
You’ll learn about the physical seasons of the Earth body, but also the seasons experienced by our own individual bodies, and will be invited to hone in on which season you’re personally in. You’ll learn what foods to eat in winter, how to best prepare them, what to look for from your winter dishes, and some helpful winter habits as well as restorative practices for self care.
You’ll meet several new herbs, including a pungent “driving” herb, a chi tonic known as the “elixir of immortality” and an immune, lung, and blood tonic that helps to clear heat and sinus infections – kids love this one! You’ll learn how to use them all in your kitchen medicine cabinet, and cook alongside Mitten as she walks you through two of her favorite winter recipes.
week 3: Clearing Toxicity and Cleansing the Liver and Gallbladder. How to use Herbs, Foods, and Practices to Safely and Gently Cleanse the Body into Spring
After all the grounding of winter, it’s time to pull that energy up from our roots to fuel our growth and reemergence. Situated in spring, Week 3 focuses on nourishing and cleansing the liver, gallbladder, eyes, and tendons.
You’ll learn about spring broths, especially supportive foods for the season, the introduction of fruits and juices, nourishing the self with all things green, and the ritual of green broth. You’ll also meet some new herbs, including a resilience builder, a detoxifying tonic for the liver, blood and kidneys, and “the mother’s milk of herbs.”
As we work to cleanse the body, we reflect on the need to clear out stagnation in order to promote growth and wellness; and as we detox our bodies on a physical level, we also bring our awareness to areas in our lives that may be toxic or stagnant, and create the space for nourishing elements to sprout forward. You’ll discover how to use foods that nourish the body and mind for the purpose of cleansing, and make a dandelion tincture, a burdock elixir, and Mitten’s nutritive detox broth.
week 4: Caring for the Heart and Pericardium. Herbs, Foods and Practices for Healing the Heart Physically and Emotionally
In Week 4, you’ll learn how to honor your heart’s desires and engage in practices that support digestion and transformation as we settle into the season of summer. While we speed up in some ways during this season, having more time to work in the garden, get active outdoors or indulge in vacation, other areas of our lives slow down – perhaps we’re spending fewer hours at work or requiring less or lighter food on hot days. This simultaneous slowing down and speeding up calls for us to bring balance to the body and to our energy in order to avoid burnout during the summer season.
You’ll learn about optimal summer foods and herbs to work with for restoring the gut microbiome, such as fresh fruits and veggies, proteins and fats that are light, and cooling foods like watermelon and cucumber. We’ll uncover the connection between gut wellness and mental health, and meet several new herbs, including an herb for accessing the boundaried, restful, yin state, a tri-doshic, balancing herb, an herb to stoke your digestive fire, a polychrest lymphagogue, and a pungent heart, womb, and nervous system tonic.
Drawing on traditional Chinese medicine, we distinguish between the seasons of summer and late summer, uncovering best practices for each, such as growing a “broth garden,” fire rituals, and connecting with the energy of the full moon. Lastly, we’ll make a rose, motherwort and hawthorn elixir.
week 5: Supporting the Lungs and Large Intestine: Herbs, Foods, and Practices for Healing the Gut and Soothing the Lungs
This module is all about tonifying the lungs and large intestine. Moving from the expansive nature of summer into the more contractive nature of autumn, we welcome a time of letting go, setting boundaries, and harvesting summer’s bounty. Autumn offers us the opportunity to slow down and is the perfect time to reflect on all we’ve learned thus far in our time together and devote our energies to integration. Autumn is also a time when respiratory illnesses tend to kick up, so it’s a great time to focus on nourishing and tonifying the lungs!
In this class, we provide an overview of fall broth recipes and the best fall foods, including those that are warming and well-cooked, such as soups and stews, root vegetables, cooked greens, and warming culinary herbs and spices. You’ll also learn about some new habits and self care practices for the season, and discover how to harvest and store medicines.
You’ll meet four new herbs, including a protective lung tonic for soothing the mucus membranes, an immune, digestive and nervous system tonic, an activator herb to take you from the paralysis of overwhelm to inspired action, and an herb that’s healing for the teeth and bones. Lastly, you’ll make an oxymel and a tonic broth.
week 6: Fun Advanced Medicine Making and Combining Herbs We’ve Learned
Now that we’ve moved through the wheel of the year, it’s time to have some fun! Ready to test your knowledge and see how much you’ve learned? This week is all about learning how to combine several of the herbs that we have learned in Weeks 2 through 5.
We invite you to take your practice even deeper, breathing deeply and feeling into your body and the energy of the plants as you make your medicines. Adding in this mindful component affects the strength of your medicine for the better. It also helps to bring the body into a safe, relaxed state. When we feel safe, we can begin to heal, so even the medicine-making process can be healing!
You’ll meet your new herbs, including a mineralizing superfood, a bitter digestive chi tonic, the so-called “Queen of Herbs,” and an ally for your eyes; and make a Gut Health Oxymel, a Gut Soothing Tea Blend and an Herbal Cacao Elixir.
Tying all of the seasons together, we suggest general practices for wellness including making broths and herbal infusions for daily consumption, as well as practicing the parasympathetic breath. You’ll learn about ways to adapt your recipes to different seasons, and be reminded of the importance of rest and digest in order to heal and receive.
week 7: Building Your Natural Home Medicine Cabinet and How to Create Lasting Change in Healing
In this final week, we situate you in the phases and foundations of healing, preparing you to take the reins when it comes to your own healing journey and apply your new knowledge outside of class. We’ll tie everything you’ve learned together, empowering you to choose the practices that resonate with you, and better contextualizing some of the many applications for the medicines we’ve made together.
Then, you’ll discover how to build your home medicine cabinet from the ground up using simple, actionable items, and receive Mitten’s suggestions on what else to add, as well as a nifty tip to make the most of what you’ve already got. Before parting, you’ll also receive the wisdom of the medicine woman cycle of transformation, which offers the blueprint for disrupting stuck patterns and creating new ways of being. After all, wellness and illness are not polarities, but rather exist on a continuum – it’s up to us to tilt the balance towards wellness!
More Love For Mitten's Wisdom…
If traditional Chinese medicine, the wise woman way, and botanical alchemy had a love child, you would find Mitten Lowe’s work. Arriving at her healing hut you are tight, tired, depleted. A bud that is dry, barely hanging on the branch. Mitten and her magic reconnects you, thread by thread, flushes you with nourishment, and helps you turn yourself towards the light so you can be filled with color, unwind, and blossom into the fullness of yourself. If you are the bud of a flower, Mitten is the rain, the soil, the weaver, and the magic maker. In a healing/medicinal world that can be singular, exhausted, and myopic, Mitten is the seer, the weaver, and the gardener. She sees beyond sight and holds the knowledge of the plants, hearing their words and weaving them into your field. Mitten’s work compliments other healing modalities in that it protects and nourishes, and gives permission for the system (body/vessel) to remember itself, its healing way, and that it shines.
- Heather Porter, Podcaster, Ceremonialist
This year I am taking Mitten’s Medicine Woman course. Now when I look at the landscape, the flowers and the plants, I see the potential for healing. When she teaches about harvesting plants it is always in a regenerative way. Her class has made me see my gorgeous environment in a new and delightful way. When you visit Mitten, it is clear that she lives what she teaches. Her garden is abundant and lovingly cared for, her chickens turn her waste into nutritious eggs for her family. Mitten is nature.
- Peggy Lowe (not related), Director of Finance
Mitten guided us, both individually and as a group, with the kindest and most loving approach. She broke things down so that everything is completely manageable. Her directions were simple and logical, reasonable and practical. I am not constantly counting calories or weighing portions – I have learned how to choose foods wisely and comfortably and my body feels nurtured and nourished. Eating Mitten’s way has made me want to learn more about what makes my body function at its best, and has even gotten me back into the kitchen in such a user friendly way. I am enjoying cooking and am looking at everything, both food and life, in a new way.
Mitten’s weekly sessions were both supportive and encouraging, and full of little tips and tricks. She was also spot on with regard to how I would feel from week to week. I can honestly see using this approach to food for the long haul, as opposed to doing something for a short while, then running out of steam, interest or desire.
I can manage this! I am no longer addicted to sugar or damaging my body and I feel lighter and freer than I have in a very long time. I am hiking and enjoying the outdoors with ease, and no longer dread looking at myself in photos or mirrors.
Thank you, Mitten, for sharing your “Mitten Magic” with us. I am grateful to you for showing me this kind and loving approach to self-care, and look forward to growing in health and love with your gentle wisdom enveloping my journey. Love you to the moon and back, and there and back again and again!
If I could do this and succeed, anyone can. Truly, both life-changing and mind-changing.
- Hazel Alterman, Retired
Click one of the options below to reserve your spot.
(25% Discount - Limited Time Only!)
(25% Discount -
Limited Time Only!)
During this 7-week workshop, you Will:
Embark on a journey into the powerful world of plant-based healing broths and learn how to start making these potent recipes yourself
Discover the ancient practice of brewing specific seasonal elixirs that aid your body as you journey through the Earth's cycles
Come to intimately know a handful of medicinal herbs that are a MUST when crafting your own elixirs, tonics and broths
Discover the "Immortality Tonic" that has been used for millennia to increase longevity
Get insider tips and secrets on how to make your own green medicines sustainably and economically - on any budget
Learn a detoxifying tonic that cleanses the liver, blood, and kidneys, gently removing any stagnation
Discover what true nourishment looks like and why so many are experiencing health challenges that stem from a lack of minerals and nutrients
Be able to discern which vegetables and spices have the most minerals and nutrients, and why you need to make these your best friends
Overcome any stress or anxiety you are feeling by giving your gut-biome the right nutrient-dense foods
Understand why it's vital to heal the gut-biome first, and then work outward from there, restoring the other systems as you go
Embody the fundamental medicine woman cycle of transformation - a blueprint for disrupting stuck patterns and creating new ways of being
Experience the ancient Ayurvedic Art of doing less and nourishing more
When you Sign Up for our 7-Week Workshop today, you will receive the following Special Bonuses:
BONUS #1
Materia Medica Herb Guide
BONUS #1
Materia Medica
Herb Guide
The term “materia medica” is Latin for “healing materials.” In herbal medicine it refers to the body of knowledge that describes how plants can be used for healing purposes. This PDF will serve as a reference guide throughout the course, listing the main actions, qualities, characteristics and uses of each herb covered in class. It will provide a brief description and also give you a good idea of any contraindications, preparations, dosages, and spiritual properties, as well as Mitten’s personalized notes. This is a good document to print and have on hand as you move through the course.
BONUS #2
Creating Your Own Broth Garden Ebook
Master clinical herbalist Mitten Lowe has been tending a broth garden since she was a kid! Drawing on her wisdom, she developed this guide on how to start, grow and harvest your own broth garden. From sourcing seeds to getting the most out of your vegetables and herbs, this guide will share everything you need to know. Complete with recipes and instructions for storing veggies, herbs, and broths, this guide also contains additional gardening resources.
BONUS #3
Medicine Woman Smoothie Recipes Ebook
Like broth, smoothies are an easy, fun, and delicious way to pack a ton of nutrients into one drink! In this ebook, Mitten will share smoothie recipes for all seasons on Earth and in your body. From cleansing to immune boosting to anti-inflammatory and gut supporting, you’re sure to find a recipe to suit you and the season that you’re in. Put your new knowledge and skills to the test by making these smoothies for your family and loved ones.
About Mitten Lowe
Mitten Lowe is a medicine woman, biologist, clinical herbalist, passionate community member, mother, and partner. Mitten works at the intersection of science and spirit. Teaching food as medicine and healing herbs has always been her passion and has been a lifelong path for her that started at a young age. Cooking ancestral recipes and traditional foods at family gatherings, and around special holidays, is a true pleasure for her.
Before any formal education, Mitten learned about food and plant medicine while cooking with her Yaya (grandmother), dad, and aunts. Her dad has been an inspiration for her and has helped to ignite her broth and potion making path. Mitten grew up tending to her high altitude garden together with her dad. She was raised eating healthy foods from the garden, composting, and respecting the land. For her dad, “every day is Earth day”, and she still uses that same philosophy in how she grows and harvests the plants, makes medicine, and conducts her sessions.
Mitten’s offerings are a reflection of her commitment to break through the unhealthy patterns and unwell connections that show up in our families, cultures, and consumerism. These patterns often pull us away from true wellness and joy, preventing us from honoring the truth of who we are and what we need. Mitten’s work is a culmination and integration of decades of learning, education, training, and experiences that transformed into a path all of its own.
Mitten, together with her team, runs Journey to Wellness, an herbal product brand, healing courses and programs, as well a one on one (virtual and in person) healing practice in Boulder, CO. Journey to Wellness is operated in collaboration with the land, the plants, and ancestral healing. It is in alignment with, and an honoring of, the wisdom of the Earth, plants, spirit and science.
Frequently Asked Questions
Q: How will the weekly sessions be delivered to me?
A: You will be receiving all of your course materials, including the links to each live weekly call via email and also within a private membership portal that you will be given secure access to.
Q: What is the best way to reach customer support with any questions or concerns I have?
A: You can contact our customer support team at support@thesacredscience.com where we will be happy to answer any questions you have!
Q: Can I still join the course even if I don’t have a Facebook account?
A: Yes, that’s totally fine. Many of our students aren’t on Facebook. The private FB group is optional and only there if you’d like to interact with other students and see what people are posting or asking.
Q: What can we ask in the FB Group? Who answers the questions? Can I ask Mitten specific questions?
A: You can post or ask general questions about your experience through the course. Any posts or questions out of scope for the course will not be addressed. Answers and comments will be coming from Mitten and members of her team, as well as members of The Sacred Science Team. Please do not expect Mitten to answer all of the questions.
Q: What if I find that this course isn’t a fit for me after purchasing it?
A: No worries! If you aren’t 100% happy with the course, simply contact our support team (using the email above) within 30 days of the course start date and we will give you a full refund.
Click one of the options below to reserve your spot.
(25% Discount - Limited Time Only!)
(25% Discount -
Limited Time Only!)
Your satisfaction is 100% guaranteed!
We offer a 30 Day Money Back Guarantee. If you don’t absolutely love this course, you can request a full refund by emailing support@thesacredscience.com within 30 Days of the course start date and we’ll happily issue you a refund. No questions asked!
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